Marinade:
2 cups (500 ml) plain yogurt
1/2 cup (125 ml) olive oil
3 Tbs (45 ml) lemon juice
1 onion, finely chopped
2-6 cloves garlic, finely chopped
A good couple squirts of hot sauce
Salt and freshly ground pepper to taste
Protein:
6-8 pieces of chicken (about 1.5lbs, I think)
Mix all ingredients in a zip-top bag or sealable bowl and add the chicken. Shake about some to make sure the chicken gets coated and refrigerate for 6-12 hours (I just stuck it in for 24; I don't think it hurt anything).
Now, since I seem to have forgotten to get a picture of the marinade or the chicken prior to cooking, I'll just move along to cooking. I used an outdoor grill for this recipe, and in retrospect, I wouldn't recommend it again. This would probably be better baked at 350-400F, as I think the gentler cooking process would help the marinade adhere better to the meat. Regardless, I grilled it for ... well, until it was done, flipping once to ensure proper doneness.
After the chicken finishes cooking, let it cool for a bit and salt to taste. The end-product of my version didn't have much in the way of residual marinade on it, as you can see:
As you can see in the top-right corner, I served this with the leftover garlic bread from my Brazilian Lime Marinated Salmon.
Lessons learned:
As I mentioned previously, I wouldn't grill the chicken next time. The chicken was very moist, but didn't carry the depth that the marinade seemed to suggest (the marinade itself smelled wonderful). I might also consider adding an herb garnish (basil or rosemary) for a bit of added flavor at the end.
Lessons learned:
As I mentioned previously, I wouldn't grill the chicken next time. The chicken was very moist, but didn't carry the depth that the marinade seemed to suggest (the marinade itself smelled wonderful). I might also consider adding an herb garnish (basil or rosemary) for a bit of added flavor at the end.